Training in the gym must be better than training at home? Absolutely not!
The fitness effect depends on the fitness method and how long the persistence time is. The core of musclebuilding training is to complete highintensity training in a short time.
Sweat Fitness: Never Give Up train active muscles and passive muscles at the same time, which has the advantage of reducing recovery time and increasing training density. It combines high intensity with high density.
Spend 10 minutes a day to train the main muscle groups of 4 parts. Each part has 5 to 11 workouts. You can use the cycle mode of practicing for a few days and rest for 1 day.

>>>ABS<<<
Plank
Crunch
Mountain climber
Leg raises
Russian twist
Cobra stretch
 
>>>Back<<<
Slide lateral raise
Knee pushup
Sidelying floor left/right
Rhomboid stretch
Cat stretch
Child’s pose
 
>>>Legs<<<
Side lunges
Self weight squat
Sidelying Leg Left/Right
Kneellift Left/Right Leg
LeftCalf/RightCalf Stretch